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Students learn and demonstrate specific skills to be able to move to the next level.
Level One - Bubbles & Glides
1-Blow Bubbles
2-Ten Wall Bobs w/ Bubbles and Air Exchange
3-Streamline
4-Open Eyes under Water
5-Glide and Recover
Level Two - Front & Back Floats
1-10 Elevator Bobs
2-Front and Back Ready Position
3-Front Float
4-Back Float
5 Jump In and Return to the Wall
Level Three - Kicking with Straight legs
1-15 Elevator Bobs
2-Kick w/ Kickboard front & back 15 feet
3-Front & Back Straight Leg Kick 15 feet
4-Dolpin Kicks 15 feet
5-Jump In, Roll Over, and Float
Level Four - Developing Freestyle
1-5 sitting Bobs
2-15 feet Side Glide Kick
3-15 feet Side Glide 1 Stroke
4-15 feet Side Glide 3 Strokes
5-Streamline Dolphin Kick
Level Five - Freestyle with Bilateral Breathing
1-15 Streamline bobs
2-Free style drill – zipper
3-25 ft free style with bilateral breathing
4-Dolphin kick on kick board
5-Treading Water 1 minute
Squad Six - Backstroke
1-25 feet Backstroke
2-25 yards Free Style
3- Backstroke Drill 3-3
4-Breastroke Kick Intro
5-Tread Water 3 minutes
Squad Seven - Breastroke
1-Breastroke Kick
2-Breastroke Arms
3-100 yard Free Kick with Board
4-Free Style Flip Turn
5-25 yards Free/Back Swim
Squad Eight - Butterfly
1-Butterfly Arms
2-Butterfly Swim
3-50 Breaststroke/Free
4-Read Pace Clock
5-100 Free Kick /100 Free Swim
Squad Nine - Turns
1-25 Butterfly/25Backstroke
2-50 Breastroke/Freestroke
3-200 yards Free Style
4-Turns
5-Tread water 5 minutes
Squad 10 - Individual Medley
1-300 yards Free Style
2-100 Individual Medley
3-100 yard Backstroke Swim
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